Emotional Regulation: 10 minute Activities for Parents and Children

Emotional regulation is the ability to monitor feelings and adapting to how they are expressed. Today, we’re sharing 3 strategies you can incorporate today to support your child’s emotional regulation.

Mental Health, EducationJessica BarisanoSeptember 29, 2020Collaborative Corner, Parenting, Exceptional Student Education, Mental Health, Self-Care, Anxiety, Mental Wellness, Social Distancing, Shelter in Place Order, COVID-19, Coping Strategies, Teenagers, Adolescent Mental Health

September Is Suicide Prevention Awareness Month

Did you know that September is Suicide Prevention Awareness Month? What are the warning signs and risk factors to look for? How can you take proactive steps to support connectedness with your child or adolescent?

Mental Health, EducationJessica BarisanoSeptember 9, 2020Collaborative Corner, Parenting, Exceptional Student Education, Mental Health, Self-Care, Anxiety, Mental Wellness, Social Distancing, Shelter in Place Order, COVID-19, Coping Strategies, Teenagers, Adolescent Mental Health

How to Assist Older Youth Cope During Shelter in Place Orders and Social Distancing

Is your teen struggling to cope with the shelter in place orders and social distancing regulations? How can we best support their emotional and mental health during these times of change? Guest blogger Jill Spannagel, LCSW, shares strategies and activities that we can use daily.