Utilizing Mindfulness with Caregivers to Promote Self-Care

Are you often feeling overwhelmed and anxious, but feel guilty taking time for yourself? Did you know that practicing mindfulness can promote a positive state of mind and that our children can even benefit from this practice?

Client Concierge, EducationJessica BarisanoFebruary 10, 2020Collaborative Corner, Parenting, Exceptional Student Education, Mindfulness, Grounding, Mental Health, Self-Care, Square Breathing, Mindful Meditation, Meditation, Calm, Anxiety