Mental Health & You

As parents, we understand the importance of wellness checks for our children, but as adults, do we understand the importance of a mental health assessment in addition to our annual physical? Have you ever scheduled a mental health assessment for yourself?

Client Concierge, EducationJessica BarisanoMarch 2, 2020Collaborative Corner, Parenting, Exceptional Student Education, Mental Health, Self-Care, Meditation, Calm, Anxiety, Mental Wellness

Utilizing Mindfulness with Caregivers to Promote Self-Care

Are you often feeling overwhelmed and anxious, but feel guilty taking time for yourself? Did you know that practicing mindfulness can promote a positive state of mind and that our children can even benefit from this practice?

Client Concierge, EducationJessica BarisanoFebruary 10, 2020Collaborative Corner, Parenting, Exceptional Student Education, Mindfulness, Grounding, Mental Health, Self-Care, Square Breathing, Mindful Meditation, Meditation, Calm, Anxiety